LATEST ARTICLES

How Buddhist meditation kept the Thai boys calm in the cave

When the 12 Thai boys who were trapped in a cave and were rescued one by one were first discovered by British divers earlier this month, they were reportedly meditating. “Look at how calm they were...

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To see if you're bending correctly, try a simple experiment. "Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back...

Eat These Hydrating Foods for Healthy Radiant Skin

Our bodies are comprised of nearly 60% water. Did you also know that your brain and heart are each composed of 73% water? Your lungs, muscles, and kidneys are all...

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Today, sustainability has become synonymous with luxurious buildings,beautiful architecture, and a high price tag. However, the true meaning of sustainability is to use what we need, without excess, to...

5 Steps to Make a Delicious Variety of Pre-Workout Breakfast Smoothies

As yogis, many of us crave that “buzz” a morning yoga practice provides. Sometimes a final Savasana at 9 am (or earlier!) is all you need to feel amazing for...

The Best Ever Introduction to the 7 Chakras : Chakra 101

Lately there’s a lot of buzz about the chakras, chakra healing, and chakra balancing. But before we dive into how to balance the chakras, it’s important to know what they...